MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Rob's 'No More Excuses' Log
2018-01-20 18:06:55
Look the Part
2018-01-17 15:02:19
Turpins Log
2018-01-14 18:59:16
Turpins Log
2018-01-12 07:49:05
Turpins Log
2018-01-12 07:40:15
Look the Part
2018-01-09 08:07:07
Turpins Log
2018-01-07 14:18:15
Turpins Log
2018-01-05 19:44:35
Turpins Log
2018-01-05 17:11:48
Turpins Log
2018-01-05 13:18:25
Turpins Log
2018-01-05 09:19:54
Look the Part
2018-01-04 07:30:45
Turpins Log
2017-12-05 16:36:57
Turpins Log
2017-12-02 10:47:22
Turpins Log
2017-12-02 10:46:45
Turpins Log
2017-11-27 20:02:42
Turpins Log
2017-11-26 23:26:32
Turpins Log
2017-11-26 23:25:55
Turpins Log
2017-11-26 13:10:52
Tom Platz at 62
2017-11-03 07:18:19
Mike Mentzer HIT ( Funny Take )
2017-11-01 22:12:33
Rob's 'No More Excuses' Log
2017-10-30 18:44:33
Mike Mentzer HIT ( Funny Take )
2017-10-29 09:16:03
Positive-Only Lifting?
2017-10-27 15:44:55
Positive-Only Lifting?
2017-10-27 05:48:23
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