MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by simon-hecubus Posted
Post-Workout Meal? What to Have?
2017-03-26 15:26:21
The Value of Rest Days
2017-03-26 15:19:07
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'Say It Ain't So, Joe'
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Cluster Sets
2017-03-14 12:24:26
Cluster Sets
2017-03-14 12:20:31
Best You Have Seen
2017-03-01 05:17:08
Post-Workout Meal? What to Have?
2017-02-28 16:51:38
Bring It to Life
2017-02-20 13:34:53
Treasure Trove of Old HIT Books
2017-02-19 00:43:37
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2017-02-17 12:55:49
Trentine
2017-02-17 05:05:46
Trentine
2017-02-12 16:03:08
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2017-02-11 00:46:57
Ballsy Trainers
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Ballsy Trainers
2017-02-10 13:11:22
Excess Protein and Cancer Linked
2017-02-10 13:07:59
''Low Normal'' Testosterone Levels
2017-02-09 12:52:31
Excess Protein and Cancer Linked
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2017-01-29 04:21:56
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Joshua's Squat
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Joshua's Squat
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