MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Spidercam Posted
Arthur Jones Day
2018-12-04 23:33:06
Arthur Jones Day
2018-12-04 23:32:53
Arthur Jones Day
2018-12-04 23:30:54
Arthur Jones Day
2018-12-04 18:08:12
Arthur Jones Day
2018-12-04 18:07:46
Arthur Jones Day
2018-12-04 18:07:25
Arthur Jones Day
2018-12-04 18:06:09
Arthur Jones Day
2018-12-03 23:39:41
Arthur Jones Day
2018-12-03 23:30:05
Arthur Jones Day
2018-12-03 23:24:11
Arthur Jones Day
2018-12-02 22:05:06
Arthur Jones Day
2018-12-02 21:34:00
Arthur Jones Day
2018-12-02 21:20:53
Arthur Jones Day
2018-11-30 21:33:18
Arthur Jones Day
2018-11-30 19:00:17
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-08-24 11:44:02
Nautilus Duo Squat Machine
2018-08-24 05:28:33
Nautilus Duo Squat Machine
2018-08-23 11:34:45
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-08-23 05:15:42
Nautilus Duo Squat Machine
2018-08-22 17:24:46
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-19 06:00:43
Nautilus Duo Squat Machine
2018-07-09 05:25:33
Nautilus Duo Squat Machine
2018-06-26 11:41:03
Nautilus Duo Squat Machine
2018-06-26 11:31:33
Nautilus Duo Squat Machine
2018-06-21 22:16:41
Next Page >>
H.I.T. Acceptable Use Policy