MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by McNultyEssex Posted
Biggest 'Beef' With HIT Advocates
2009-03-30 09:18:29
AJ Twin Study Question, Anyone?
2009-03-24 23:37:03
Do HITers Have Low Work Capacity?
2009-03-21 00:56:24
Dr. D's Negative Training Article?
2009-03-12 23:26:53
Arthur Jones' Latter Advice
2009-03-11 23:23:19
Arthur Jones' Latter Advice
2009-03-10 20:00:23
Question for Dr. on Rep Speed
2009-03-08 10:49:38
Curd Edmunds, Dr. Darden, and Pull-ups
2009-02-20 17:50:52
Curd Edmunds, Dr. Darden, and Pull-ups
2009-02-20 14:20:34
MedX vs. Chins & Dips etc.
2009-02-06 07:14:25
Anabolic Window After a Workout?
2009-01-29 23:48:20
Frequency: When Is It Time?
2009-01-24 17:06:47
Frequency: When Is It Time?
2009-01-21 20:52:13
Rationalising with the Irrational
2009-01-08 23:40:45
Hurting Yourself With Slow Reps?
2009-01-05 09:55:04
Do You Like the Bench Press?
2009-01-04 09:49:27
Body By Science Is OUT!
2009-01-03 23:06:27
Arthur Jones vs. Pavel Tsatsouline
2008-12-23 11:21:14
Chad Waterbury's Thoughts on Speed
2008-12-20 18:40:15
Chad Waterbury's Thoughts on Speed
2008-12-19 22:11:07
Chad Waterbury's Thoughts on Speed
2008-12-18 10:19:23
Chad Waterbury's Thoughts on Speed
2008-12-17 18:42:55
Chad Waterbury's Thoughts on Speed
2008-12-16 08:28:53
Chad Waterbury's Thoughts on Speed
2008-12-15 23:52:56
Chad Waterbury's Thoughts on Speed
2008-12-14 11:09:24
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