MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by timurthelame Posted
How Much Can You Lift
2007-11-05 02:23:28
Upper Body Only HIT
2007-07-09 01:39:11
Creatine
2007-07-08 13:35:42
14 Day Test
2007-07-07 13:03:03
Supplements That Work?
2007-06-25 16:00:46
New Darden Article in Ironman
2007-06-25 12:36:33
New Darden Article in Ironman
2007-06-24 01:00:25
Supplements That Work?
2007-06-23 15:15:27
New Darden Article in Ironman
2007-06-23 15:10:17
Go Old School, The New Way
2007-05-04 00:05:48
Stuck at 225-245 Bench
2007-01-28 15:03:31
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy