MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HSDAD Posted
Soloflex Machine
2010-09-16 02:13:18
Knurled Bar for Squats
2010-04-02 10:19:53
HIT/TUL Workout Video #6
2010-03-17 13:47:42
DB vs. BB Bench Press
2010-03-14 13:42:21
Olympic Lifting for Sports
2010-03-10 14:02:44
Olympic Lifting for Sports
2010-03-09 23:42:19
Interesting Phenomena
2010-03-07 14:20:49
NFL COMBINE
2010-03-04 15:51:57
NFL COMBINE
2010-03-04 03:02:01
Olympic Lifting for Sports
2010-03-01 21:03:50
Olympic Lifting for Sports
2010-03-01 14:38:26
Guys Who Just Lift
2010-02-27 10:58:12
Olympic Lifting for Sports
2010-02-24 14:45:23
Olympic Lifting for Sports
2010-02-24 01:46:16
Olympic Lifting for Sports
2010-02-23 03:28:51
Overtraining Observation
2010-02-19 16:35:52
Barbell is a Machine
2010-02-02 23:22:56
TUL Experiment Videos
2010-01-30 13:57:16
Insane Feats of Strength
2010-01-28 14:28:43
The Squat Redux
2009-12-29 14:44:12
Don't Need no Stinkin Belt
2009-12-28 20:25:05
Muscles and Evolution
2009-12-25 23:17:33
Marinovich Training Troy Palumalo
2009-12-15 15:44:46
Is Running Really all that Bad?
2009-05-22 16:35:04
Is Running Really all that Bad?
2009-05-20 15:51:53
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