MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by sirloin Posted
Rob's 'No More Excuses' Log
2017-05-20 01:18:33
Rob's 'No More Excuses' Log
2017-05-17 20:51:57
Arthur Jones America Talks Back
2017-05-16 23:01:40
Rob's 'No More Excuses' Log
2017-05-16 18:05:56
Arthur Jones America Talks Back
2017-05-16 18:00:35
Arthur Jones America Talks Back
2017-05-16 17:49:43
Arthur Jones America Talks Back
2017-05-16 17:23:56
Rob's 'No More Excuses' Log
2017-05-16 16:25:45
Rob's 'No More Excuses' Log
2017-05-16 16:01:12
Arthur Jones America Talks Back
2017-05-16 15:13:50
Arthur Jones America Talks Back
2017-05-16 15:00:39
Arthur Jones America Talks Back
2017-05-16 03:14:21
Rob's 'No More Excuses' Log
2017-05-16 00:27:46
Rob's 'No More Excuses' Log
2017-05-15 23:25:52
Rob's 'No More Excuses' Log
2017-05-15 15:17:45
Summer is Almost Here....
2017-05-14 20:40:40
Rob's 'No More Excuses' Log
2017-05-14 14:05:29
Rob's 'No More Excuses' Log
2017-05-14 13:42:14
Rob's 'No More Excuses' Log
2017-05-13 01:26:15
Retiring
2017-05-11 01:09:20
Dennis Wolf
2017-05-08 11:25:09
Rob's 'No More Excuses' Log
2017-05-03 00:28:13
Rob's 'No More Excuses' Log
2017-05-03 00:01:19
Retiring
2017-05-02 23:13:52
Rob's 'No More Excuses' Log
2017-05-02 22:49:56
Next Page >>
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy