MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Nautilus Advanced Bodybuilding Book
2019-02-12 22:41:30
John Little Wrong on Cardio ?
2019-02-12 16:17:30
Growth Workouts & Maintenance Workouts
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John Little Wrong on Cardio ?
2019-01-28 15:22:06
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2019-01-24 17:35:32
My Favorite Bodybuilding Pic. What's Yours?
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2019-01-24 17:21:18
John Little Wrong on Cardio ?
2019-01-24 00:05:18
My Favorite Bodybuilding Pic. What's Yours?
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John Little Wrong on Cardio ?
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John Little Wrong on Cardio ?
2019-01-16 00:03:49
John Little Wrong on Cardio ?
2019-01-16 00:00:52
John Little Wrong on Cardio ?
2019-01-15 23:59:30
John Little Wrong on Cardio ?
2019-01-14 23:54:37
John Little Wrong on Cardio ?
2019-01-14 23:45:34
John Little Wrong on Cardio ?
2019-01-14 23:43:36
'Functional Training and HIT'
2018-12-25 19:42:14
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2018-12-24 18:44:57
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Working Out Affecting Temper
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What are You Using for at Home Training?
2018-12-23 19:31:43
Working Out Affecting Temper
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