MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle

Chris Madaera
Built 9 lbs muscle

Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle

Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle

Jeff Turner
Lost 25.5 lbs fat

Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle

Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle


Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."


This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.


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Posts by tompuderbaugh Posted
10th Anniversary of Jones' Death
2017-08-26 03:02:37
Dr. Darden's Amazing Shape in 1970
2017-08-16 13:45:44
Dr. Darden's Amazing Shape in 1970
2017-08-06 04:40:59
Steve Reeves
2017-07-19 20:16:56
How to Judge Muscular Potential
2017-07-14 09:51:39
Genetics, Genetics, Genetics
2017-06-09 17:17:34
Arthur Jones America Talks Back
2017-05-16 16:57:41
Summer is Almost Here....
2017-05-13 18:20:27
Negative accentuated training
2017-03-12 03:56:41
Best You Have Seen
2017-03-01 06:33:16
Treasure Trove of Old HIT Books
2017-02-19 22:28:59
Treasure Trove of Old HIT Books
2017-02-18 01:16:46
Treasure Trove of Old HIT Books
2017-02-16 15:44:12
Would You Recommend HIT As Well?
2016-12-18 16:40:00
Thinking of starting a New Fitness Center
2016-11-17 19:43:28
Zabo's Abs
2016-10-29 11:28:00
Dr. D Colorado Article
2016-06-24 20:48:48
Dr. D Colorado Article
2016-06-14 14:30:36
Ronnie Coleman is wheelchair bound
2016-05-31 11:01:45
Eating for Recovery After Workout
2016-03-02 15:24:14
Can You Help? Can't Gain Size on Mentzer's Routine
2015-06-30 14:53:44
Pete Grymkowski's Prima-Pro Protocol
2015-06-17 14:43:11
Pete Grymkowski's Prima-Pro Protocol
2015-06-16 21:13:35
Pete Grymkowski's Prima-Pro Protocol
2015-06-15 23:11:05
Interview with Joe Means
2015-06-05 18:05:45
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