MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by medici Posted
Matrix Training
2008-12-28 05:51:27
Matrix Training
2008-12-14 03:15:31
Matrix Training
2008-12-14 03:09:30
Matrix Training
2008-12-10 13:07:54
Different Movements - Different Fibres?
2008-11-28 21:05:46
Why is it HIT or HVT?
2008-11-26 12:24:25
Free Weights vs. Nautilus Study
2008-11-05 13:51:58
Aerobics with Weights?
2008-10-23 19:41:53
McCain & a HIT Workout
2008-10-23 13:43:30
BDJ Proof of Zone's Effectiveness?
2008-09-20 20:34:30
BDJ Proof of Zone's Effectiveness?
2008-09-20 01:07:32
Muscles, Smoke and Mirrors
2008-09-20 00:43:27
Dueling with Words Not Productive
2008-06-29 01:11:07
Comments on Michigan S&C?
2008-02-17 17:58:17
Comments on Michigan S&C?
2008-02-17 17:54:00
Obsession With Charles Atlas
2008-02-17 16:35:46
Obsession With Charles Atlas
2008-02-17 16:30:05
Comments on Michigan S&C?
2008-02-17 01:02:04
Comments on Michigan S&C?
2008-02-16 20:36:59
Leg Press Good for You?
2008-02-16 06:03:13
Markus Reinhardt
2008-02-16 05:59:59
Comments on Michigan S&C?
2008-02-16 03:28:14
Comments on Michigan S&C?
2008-02-16 03:25:55
Obsession With Charles Atlas
2008-02-16 03:13:26
Comments on Michigan S&C?
2008-02-16 02:46:59
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