MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Mid-Sized Tex Posted
Parallel Pulldown Width
2006-04-23 12:58:39
Any One Do Full Squats?
2006-04-23 12:42:20
Chiseled Abs
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Energy Bars?
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2006-04-15 15:06:24
Viator/Hudlow Connection?
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Fat Loss: A Single Question
2006-04-14 01:22:25
Question for Dr Darden- Nutritional Timing
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HIT and Running
2006-04-13 19:33:05
Question for Dr Darden- Nutritional Timing
2006-04-11 21:47:57
Question for Dr Darden- Nutritional Timing
2006-04-11 02:34:44
Question for Dr Darden- Nutritional Timing
2006-04-11 01:27:00
Question for Dr Darden- Nutritional Timing
2006-04-11 00:52:47
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