MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Bob Marchesello's Results
2010-07-04 01:59:24
Bob Marchesello's Results
2010-07-01 13:52:29
Bob Marchesello's Results
2010-06-24 17:27:49
Bob Marchesello's Results
2010-06-24 01:53:59
Bob Marchesello's Results
2010-06-24 01:52:30
Bob Marchesello's Results
2010-05-31 17:57:02
Bob Marchesello's Results
2010-05-31 16:31:51
Bob Marchesello's Results
2010-05-23 18:12:55
Bob Marchesello's Results
2010-05-08 19:19:11
Bob Marchesello's Results
2010-04-22 15:33:34
Bob Marchesello's Results
2010-04-07 18:03:00
Bob Marchesello's Results
2010-04-02 10:44:26
Bob Marchesello's Results
2010-03-13 17:39:06
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