MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by RobT Posted
Latst Pic - Back
2012-06-07 10:42:13
Latst Pic - Back
2012-06-07 10:15:02
Used Equipment in UK?
2012-04-30 15:29:37
Used Equipment in UK?
2012-04-29 15:48:26
Used Equipment in UK?
2012-04-28 16:33:42
Used Equipment in UK?
2012-04-28 16:27:32
X-FORCE/GHFC Results
2012-03-31 14:12:19
X-FORCE/GHFC Results
2012-03-31 10:47:16
How Old Are You?
2012-02-02 22:15:55
X-FORCE in Gainesville
2012-01-23 18:16:49
Dr Darden's Mud workout
2011-09-28 19:56:37
Nautilus Gyms in UK
2011-09-26 20:43:54
Post Your Routine!
2011-09-26 20:23:41
Nautilus Gyms in UK
2011-09-26 20:08:01
Pre-Exhaustion
2011-04-30 08:05:55
Pre-Exhaustion
2011-04-29 12:05:15
Idiocy in Exercise
2011-03-05 09:52:12
JamesT New Facility
2010-12-01 17:43:42
Using 250 on Nautilus Multi-Machine?
2010-03-08 22:29:35
To Dip or Not To Dip?
2009-12-31 20:44:22
Poll: Results from Dr. Darden's Routines
2009-12-31 10:29:41
Sufficient Warm-Up?
2009-12-30 19:18:25
Poll: Results from Dr. Darden's Routines
2009-12-30 18:15:07
Who Does Lower Reps with Slow Speed?
2009-11-29 14:14:10
Who Does Lower Reps with Slow Speed?
2009-11-25 21:14:20
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