MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Gugooi Posted
Grip Strength, John Wood, and a Special Offer
2008-04-23 16:21:36
Grip Strength, John Wood, and a Special Offer
2008-04-23 14:40:21
Grip Strength, John Wood, and a Special Offer
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Unvarnished Arm Routine
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Unvarnished Arm Routine
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Arthur Jones: A Legend Passes Away
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Good Morning America Interview
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11 Months Progress
2007-04-14 21:08:04
Who's The Greatest Ever?
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11 Months Progress
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Book Recommendations
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Arthur Jones Website
2007-01-06 22:00:46
Gaining Strength On Bench Press
2006-11-30 14:09:11
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