MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by acerson Posted
Strongest Dad in the World
2006-10-15 05:10:24
Upper Chest
2006-06-22 18:10:13
Major Bodybuilding/Weight Training Forums
2006-06-11 09:40:25
Only 7 Exercises?
2006-05-19 23:34:24
Only 7 Exercises?
2006-05-19 15:26:53
Look and Strength vs. Feel
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Mindless 'Roiding
2006-05-13 19:08:16
Dumbbells Over Barbell?
2006-05-09 17:21:45
Momentary Muscular Failure
2006-05-04 00:05:04
Poll: Workout Frequency
2006-05-03 23:59:34
NEW: Bigger-Arms Challenge on T-Nation
2006-05-01 13:39:58
Lift BIG or feel??
2006-05-01 01:45:39
Let's Talk Training
2006-04-29 00:45:14
Let's Talk Training
2006-04-25 19:55:16
Genetic Potential
2006-04-25 19:47:26
Genetic Potential
2006-04-25 02:32:49
Is 5/5 Too Slow For DB Fly's?
2006-04-22 11:24:46
Effects of Push-Ups
2006-04-16 19:24:31
Effects of Push-Ups
2006-04-16 15:49:59
Summer Is Almost Here!
2006-03-07 16:49:55
When To Start Chins and Dips?
2006-03-01 11:48:50
When To Start Chins and Dips?
2006-03-01 09:45:13
Is One Set Enough?
2006-02-28 20:14:00
When To Start Chins and Dips?
2006-02-28 20:08:32
The EPITOME of Health
2006-02-16 23:54:04
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