MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by kyusho master Posted
Critique My Routine
2011-03-10 14:44:56
Routines from Previous Books
2011-03-09 00:28:31
Critique My Routine
2011-03-07 20:05:16
Reduce Exercises or Increase Rest Days?
2011-03-07 19:47:38
Arthur Jones and Diet
2011-03-05 21:36:22
An Opinion on Leg Press vs Squat
2011-03-05 21:33:09
An Opinion on Leg Press vs Squat
2011-03-05 19:25:08
An Opinion on Leg Press vs Squat
2011-03-05 19:22:15
Arthur Jones and Diet
2011-03-05 19:07:47
Pump Indicating Potentital Growth
2011-03-05 19:02:16
Pump Indicating Potentital Growth
2011-03-05 15:31:40
A B C Routine
2011-03-04 02:00:49
A B C Routine
2011-03-03 23:15:34
A B C Routine
2011-03-03 20:34:00
Sergio as a Natural?
2011-03-03 14:53:04
Hammer Strength Compared to Nautilus?
2011-03-03 14:45:07
Hammer Strength Compared to Nautilus?
2011-03-02 15:50:47
An Opinion on Leg Press vs Squat
2011-03-02 15:37:49
Dr. Darden, Email Coaching?
2011-03-01 00:28:29
Dr. Darden, Email Coaching?
2011-02-28 19:26:19
Dr. Darden, Email Coaching?
2011-02-28 16:08:21
Warmups
2011-02-27 01:54:48
Supplement Recommendations?
2006-06-14 22:22:46
Creatine Loading
2006-06-14 22:21:55
Casey Viators 1971 Mr America Routine
2006-06-09 19:36:22
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