MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by hit4me Posted
Arthur Jones and Steroids
2018-12-18 10:05:14
Dr. Darden: Static Contractions
2018-12-16 12:49:39
CD51's Log
2018-12-14 15:26:27
CD51's Log
2018-12-14 10:00:44
Vince Gironda Diet and Supplements
2018-12-12 17:49:00
Post Your Pics!
2018-12-10 19:25:14
Arthur Jones Day
2018-12-04 18:35:05
Arthur Jones Day
2018-12-04 14:10:59
Chins/Pull-ups Competition Video
2018-12-03 20:05:20
Dr. Darden: Static Contractions
2018-12-03 14:18:12
Arthur Jones Day
2018-11-30 19:20:31
'Functional Training and HIT'
2018-11-29 19:55:18
Rob's 'No More Excuses' Log
2018-11-29 14:34:41
Dr. Darden: Static Contractions
2018-11-29 14:31:49
Dr. Darden: Static Contractions
2018-11-28 20:20:35
Dr. Darden: Static Contractions
2018-11-28 18:41:57
Weights Versus Running, Which Best?
2018-11-27 18:15:39
Weights Versus Running, Which Best?
2018-11-27 15:25:25
'Functional Training and HIT'
2018-11-26 10:06:40
'Functional Training and HIT'
2018-11-26 10:02:13
Rob's 'No More Excuses' Log
2018-11-25 19:03:19
'Functional Training and HIT'
2018-11-25 19:02:21
Higher Rep To Failure Sets?
2018-11-25 18:58:33
'Functional Training and HIT'
2018-11-23 19:17:00
Weights Versus Running, Which Best?
2018-11-22 11:32:37
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