MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by kurtvf Posted
Nautilus Upright Duo-Squat Machine
2018-03-28 12:24:24
Exercise order
2018-03-25 19:07:59
Nautilus Combination Machine
2018-03-24 08:38:56
Nautilus Combination Machine
2018-03-24 08:37:39
Friction In My New Pulldown Machine
2018-03-08 16:59:29
Trading Nautilus Machines.
2018-02-17 09:10:03
Look the Part
2018-01-28 08:48:26
Hurricane. Will Be Out for a While
2017-09-21 02:55:28
My Home Gym
2017-09-19 12:32:53
My Home Gym
2017-09-10 01:33:05
Selling or Trading Nautilus Machines.
2017-08-01 22:54:24
IFR- Nautilus Machine Auction
2017-04-10 22:03:03
IFR- Nautilus Machine Auction
2017-04-10 22:00:36
Best You Have Seen
2017-03-04 03:03:47
Best You Have Seen
2017-03-03 19:47:25
Best You Have Seen
2017-03-03 19:43:33
Refurbers
2017-01-30 20:41:53
Refurbers
2017-01-30 20:36:59
Hernia
2016-12-24 19:59:03
Hernia
2016-12-24 19:54:02
Hernia
2016-12-06 23:45:51
What Type of Olympic Bar Do You Prefer?
2016-11-21 22:21:48
Zabo's Abs
2016-11-21 22:13:45
Picture Quiz
2016-10-18 04:36:53
Picture Quiz
2016-10-14 15:52:19
Next Page >>
H.I.T. Acceptable Use Policy