MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Video: New Q & A with Dorian Yates
2018-12-12 01:55:27
Video: New Q & A with Dorian Yates
2018-12-11 00:24:26
Chins/Pull-ups Competition Video
2018-12-07 00:33:32
Video: New Q & A with Dorian Yates
2018-11-30 00:26:12
Video: New Q & A with Dorian Yates
2018-11-30 00:23:16
Weights Versus Running, Which Best?
2018-11-30 00:21:15
Video: New Q & A with Dorian Yates
2018-11-29 00:34:58
Weights Versus Running, Which Best?
2018-11-28 23:31:34
Weights Versus Running, Which Best?
2018-11-28 15:14:35
Weights Versus Running, Which Best?
2018-11-28 00:50:01
'Functional Training and HIT'
2018-11-26 18:54:50
Weights Versus Running, Which Best?
2018-11-25 21:42:41
Weights Versus Running, Which Best?
2018-11-23 04:57:51
'Functional Training and HIT'
2018-11-21 04:21:20
Weights Versus Running, Which Best?
2018-11-19 23:19:23
Weights Versus Running, Which Best?
2018-11-18 18:59:15
Higher Rep To Failure Sets?
2018-11-18 16:39:31
Weights Versus Running, Which Best?
2018-11-18 00:26:48
Higher Rep To Failure Sets?
2018-11-17 02:00:19
Simplicity
2018-11-15 23:57:48
Freestyle Squats
2018-11-15 02:21:12
Simplicity
2018-11-15 02:17:08
Ronnie Coleman Documentary on Netflix
2018-11-13 23:49:50
Freestyle Squats
2018-11-13 23:48:16
Freestyle Squats
2018-11-13 23:45:35
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