MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Sore Lats
2018-01-23 22:31:28
Sore Lats
2018-01-23 20:14:29
Sore Lats
2018-01-23 17:48:19
2018 Resistance Exercise Conference (and new study)
2018-01-21 18:57:33
Look the Part
2018-01-20 14:38:53
Look the Part
2018-01-17 19:10:52
Negative Only Workout Experiment
2018-01-15 22:40:26
Negative Only Workout Experiment
2018-01-15 22:29:31
Negative Only Workout Experiment
2018-01-15 22:28:11
Negative Only Workout Experiment
2018-01-15 22:21:34
Negative Only Workout Experiment
2018-01-14 01:03:52
Negative Only Workout Experiment
2018-01-14 00:57:49
Strength Training for Kids
2018-01-13 19:58:47
Negative Only Workout Experiment
2018-01-13 03:22:25
Negative Only Workout Experiment
2018-01-12 20:30:44
Negative Only Workout Experiment
2018-01-12 17:53:53
Look the Part
2018-01-08 01:00:51
Strength Training for Kids
2018-01-07 17:01:37
Negative Only Workout Experiment
2018-01-06 21:20:09
Look the Part
2018-01-05 21:48:54
Look the Part
2018-01-04 15:32:58
Look the Part
2018-01-02 23:37:47
Arthur Jones and the Smith Machine?
2018-01-02 23:34:02
Look the Part
2017-12-30 00:07:49
'Franco Might Out Lift Arnold'
2017-12-26 15:34:56
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