MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ben_R Posted
Nwlifter & HST: Myo-Reps, MaxStim
2010-05-06 22:33:36
Nwlifter & HST: Myo-Reps, MaxStim
2010-05-03 13:51:50
Quoting Entire Post In Reply
2010-04-25 10:07:13
Quoting Entire Post In Reply
2010-04-24 10:48:06
Dual Factor Theory Discussion
2010-04-24 10:29:11
Dual Factor Theory Discussion
2010-04-23 06:50:54
Mentzer's Consolidated Workout
2010-04-22 21:25:28
Omega Sets
2007-06-25 20:40:07
Is Rowing Essential?
2007-06-25 18:11:15
Upright Row - Why Not?
2007-06-21 21:50:25
My Current Program (Post Your Work)
2007-06-18 21:27:56
Good Pump Important?
2007-06-17 17:14:27
Gyms in Long Island
2007-06-17 13:40:56
Hot Weather Training
2007-06-17 13:38:24
Vintage Gym
2007-06-16 23:52:53
CNS/Muscle Strength
2007-06-02 14:50:42
Keeping the Same Routine
2007-05-30 11:46:39
Stress, Compound Leg Exercises
2007-03-06 13:33:57
My Squatting Technique
2007-03-01 23:06:04
Quoting Entire Post In Reply
2007-02-18 17:29:36
Quoting Entire Post In Reply
2007-02-18 14:57:16
Dr Darden:About Chuck Sipes
2007-02-11 01:48:18
Only Deadlifts?
2007-02-11 01:47:14
CrossFit
2007-02-08 18:00:05
Is Continuous Tension Over-Rated?
2007-02-03 20:47:22
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