MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Ellington Darden Posted
Dr. Darden: Diet Question
2019-05-12 11:58:28
30-10-30 Sore Joints?
2019-05-05 13:35:46
Killing Fat: Darden's New Book
2019-05-05 13:14:09
Arthur Jones and Boyer Coe video.
2019-05-03 15:46:36
Killing Fat: Darden's New Book
2019-04-26 11:10:47
Arthur Jones and Boyer Coe video.
2019-04-25 07:20:58
Killing Fat: Darden's New Book
2019-04-25 07:10:47
Arthur Jones and Boyer Coe video.
2019-04-18 18:07:21
Killing Fat: Darden's New Book
2019-04-17 18:55:19
Killing Fat: Darden's New Book
2019-04-17 06:50:10
Killing Fat Routine
2019-04-12 08:43:25
Killing Fat: Darden's New Book
2019-04-09 17:40:30
Dr. Ken Leistner
2019-04-08 12:41:46
Dr. D: When/How to Do Waist Measurements?
2019-04-05 16:20:30
Killing Fat: Darden's New Book
2019-04-05 16:17:08
Ken Hutchins?
2019-03-31 14:29:29
Killing Fat: Darden's New Book
2019-03-29 11:28:10
Killing Fat: Darden's New Book
2019-03-27 16:58:23
Killing Fat: Darden's New Book
2019-03-25 19:12:25
New HIT Book Rep Style vs 30-10-30
2019-03-25 12:58:06
Killing Fat: Darden's New Book
2019-03-25 12:52:49
New HIT Book Rep Style vs 30-10-30
2019-03-20 10:28:16
Women hit program
2019-03-18 17:54:22
Killing Fat: Darden's New Book
2019-03-18 16:29:55
Killing Fat: Darden's New Book
2019-03-17 14:02:09
Next Page >>
Administrators Online: Mod Phoenix
H.I.T. Acceptable Use Policy