MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Mature Trainee's and Hormones
2018-10-05 22:11:17
Mature Trainee's and Hormones
2018-10-04 18:28:11
Mature Trainee's and Hormones
2018-10-04 16:55:27
Mature Trainee's and Hormones
2018-10-04 02:41:37
Mature Trainee's and Hormones
2018-10-04 02:40:23
Muscular vs Systemic Depletion
2018-10-01 22:15:57
Muscular vs Systemic Depletion
2018-09-30 23:48:40
Charles Poliquin
2018-09-28 23:00:34
Charles Poliquin
2018-09-28 22:53:01
Feeling Drained/Flu-Like with SuperSlow
2018-09-20 15:36:20
Crossfit - Fittest?
2018-09-08 14:44:30
New MedX Crew looking for Investors
2018-09-01 17:56:55
SuperSlow No More!
2018-09-01 17:44:41
New MedX Crew looking for Investors
2018-08-27 01:06:42
Full-Body Training
2018-08-24 00:28:39
Full-Body Training
2018-08-23 01:29:17
Nautilus Duo Squat Machine
2018-08-21 00:21:28
Your Current Training
2018-08-21 00:14:31
Leg Extension Lies!
2018-08-03 22:24:41
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-31 02:51:51
One Rep Increase Method
2018-07-22 16:14:35
Interesting
2018-07-14 16:14:21
Rob's 'No More Excuses' Log
2018-07-12 01:14:10
State of Exercise Science 2017
2018-07-08 17:24:46
Best Exercises for Abbreviated Training?
2018-06-29 22:27:15
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