MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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State of Exercise Science 2017
2017-12-13 02:07:53
State of Exercise Science 2017
2017-12-12 20:13:21
State of Exercise Science 2017
2017-12-12 18:55:08
Lessons To Be Learned From Competitive Bodybuilders
2017-12-12 18:48:59
State of Exercise Science 2017
2017-12-12 14:14:53
Political Stuff Here
2017-12-12 14:11:48
When/Where Would You Go, Who Would You See?
2017-12-12 14:03:51
Lessons To Be Learned From Competitive Bodybuilders
2017-12-12 03:17:53
Lessons To Be Learned From Competitive Bodybuilders
2017-12-12 03:13:46
Lessons To Be Learned From Competitive Bodybuilders
2017-12-12 02:50:57
Political Stuff Here
2017-12-11 16:04:55
State of Exercise Science 2017
2017-12-11 16:00:33
When/Where Would You Go, Who Would You See?
2017-12-11 15:53:53
Political Stuff Here
2017-12-11 15:33:54
Political Stuff Here
2017-12-11 15:22:52
Political Stuff Here
2017-12-11 15:16:18
Lessons To Be Learned From Competitive Bodybuilders
2017-12-11 14:26:21
When/Where Would You Go, Who Would You See?
2017-12-11 13:10:31
Non-Politcal Stuff Here (Biceps)
2017-12-11 12:52:03
State of Exercise Science 2017
2017-12-11 12:45:54
Lessons To Be Learned From Competitive Bodybuilders
2017-12-11 12:35:44
State of Exercise Science 2017
2017-12-11 01:01:50
Simon Shawcross HIT Expert
2017-12-09 14:58:28
State of Exercise Science 2017
2017-12-09 01:25:26
Political Stuff Here
2017-12-08 23:18:04
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