MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Average Al Posted
State of Exercise Science 2017
2017-09-16 02:59:41
State of Exercise Science 2017
2017-09-16 02:04:37
State of Exercise Science 2017
2017-09-16 01:48:21
State of Exercise Science 2017
2017-09-14 02:35:45
My Home Gym
2017-09-12 13:18:28
Middle Age and Beyond Exercise
2017-09-12 12:38:07
State of Exercise Science 2017
2017-09-12 12:23:29
My Home Gym
2017-09-12 03:17:16
Middle Age and Beyond Exercise
2017-09-12 02:49:33
State of Exercise Science 2017
2017-09-11 14:01:34
State of Exercise Science 2017
2017-09-11 13:15:25
Middle Age and Beyond Exercise
2017-09-09 03:59:26
Middle Age and Beyond Exercise
2017-09-08 13:20:56
State of Exercise Science 2017
2017-09-08 03:00:11
Middle Age and Beyond Exercise
2017-09-06 06:35:01
Middle Age and Beyond Exercise
2017-09-05 17:15:27
Middle Age and Beyond Exercise
2017-09-05 14:43:55
Middle Age and Beyond Exercise
2017-09-05 00:05:23
Middle Age and Beyond Exercise
2017-09-04 23:29:40
State of Exercise Science 2017
2017-08-31 20:00:39
State of Exercise Science 2017
2017-08-28 04:02:55
10th Anniversary of Jones' Death
2017-08-26 16:08:20
Rich Piana Dead
2017-08-26 14:52:47
Stamina
2017-08-25 01:18:12
Mentzer Testimony
2017-08-24 14:55:01
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