MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Average Al Posted
State of Exercise Science 2017
2018-02-22 16:33:32
Dr. Darden, The New Book?
2018-02-22 01:23:11
Dr. Darden, The New Book?
2018-02-20 15:26:56
State of Exercise Science 2017
2018-02-19 20:58:57
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State of Exercise Science 2017
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Nautilus Training Guidelines for Nasa?
2018-02-14 04:43:32
The New Abs Standard...
2018-02-09 00:41:24
The New Abs Standard...
2018-02-09 00:34:24
2018 Resistance Exercise Conference (and new study)
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2018 Goals?
2018-02-04 16:50:55
2018 Resistance Exercise Conference (and new study)
2018-01-31 18:32:12
2018 Resistance Exercise Conference (and new study)
2018-01-31 15:33:39
2018 Resistance Exercise Conference (and new study)
2018-01-31 14:48:30
2018 Resistance Exercise Conference (and new study)
2018-01-31 14:45:21
State of Exercise Science 2017
2018-01-31 02:31:33
Look the Part
2018-01-28 18:25:55
2018 Resistance Exercise Conference (and new study)
2018-01-22 00:40:15
2018 Resistance Exercise Conference (and new study)
2018-01-21 22:52:00
2018 Resistance Exercise Conference (and new study)
2018-01-20 14:52:15
Negative Only Workout Experiment
2018-01-18 01:31:53
Look the Part
2018-01-18 01:06:10
Look the Part
2018-01-16 17:31:21
Negative Only Workout Experiment
2018-01-10 02:48:29
Negative Only Workout Experiment
2018-01-09 14:54:23
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