MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Dan_The_man Posted
Dr. Darden: Recommended Protein Intake?
2017-04-23 09:15:14
Arthur Jones America Talks Back
2017-04-22 09:22:58
Arthur Jones America Talks Back
2017-04-21 17:57:38
Arthur Jones America Talks Back
2017-04-19 18:13:17
'Say It Ain't So, Joe'
2017-03-16 20:10:41
Method Difference: HIT vs Volume
2017-03-09 09:36:19
Method Difference: HIT vs Volume
2017-03-08 19:57:57
What Equipment for Corporate Office Gym?
2017-03-05 21:33:55
Post-Workout Meal? What to Have?
2017-03-01 20:56:06
Best You Have Seen
2017-03-01 20:50:19
Post-Workout Meal? What to Have?
2017-02-26 20:48:23
Post-Workout Meal? What to Have?
2017-02-25 10:01:11
Bring It to Life
2017-02-20 22:06:43
Bring It to Life
2017-02-19 22:16:43
Trentine
2017-02-19 22:10:31
Treasure Trove of Old HIT Books
2017-02-17 19:28:34
Treasure Trove of Old HIT Books
2017-02-17 17:51:16
Treasure Trove of Old HIT Books
2017-02-17 14:39:36
Euphoria From Exercise
2017-02-11 19:21:40
Euphoria From Exercise
2017-02-09 20:40:02
Dr. Darden: Why Black and White Before/After Pictures?
2017-02-09 20:26:13
Excess Protein and Cancer Linked
2017-02-09 20:23:36
Turpins Log
2017-02-04 18:51:15
Anyone Actually Use Full Body Workouts?
2017-01-21 20:59:51
''Low Normal'' Testosterone Levels
2017-01-09 21:13:36
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