MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by NewYorker Posted
X Force Gyms in the USA
2017-10-04 21:19:58
The Exxentric Line of Equipment for Flywheel Training
2017-05-30 20:45:27
Retiring
2017-05-19 19:11:54
Dr. Darden: Recommended Protein Intake?
2017-04-03 20:54:34
'Say It Ain't So, Joe'
2017-03-17 00:17:17
Negative accentuated training
2017-03-16 04:00:20
'Say It Ain't So, Joe'
2017-03-16 03:58:49
Glucosamine
2016-12-19 01:19:48
Would You Recommend HIT As Well?
2016-12-19 01:16:41
Arthur Jones on Hillary.
2016-11-18 16:02:58
Arthur Jones on Hillary.
2016-11-16 15:35:41
Shrugs
2016-11-11 18:13:21
Arthur Jones on Hillary.
2016-11-09 08:09:38
Arthur Jones on Hillary.
2016-11-08 17:06:35
Arthur Jones on Hillary.
2016-11-07 17:05:29
Arthur Jones on Hillary.
2016-11-07 15:05:33
Arthur Jones on Hillary.
2016-11-07 15:02:12
Arthur Jones on Hillary.
2016-11-06 21:08:54
Arthur Jones on Hillary.
2016-11-05 22:20:47
Arthur Jones on Hillary.
2016-11-02 02:33:04
Dr.D: Muscle Loss from Slow Protocols?
2016-10-17 15:39:26
Addiction
2016-10-16 15:44:46
Bodybuilding and Running
2016-10-03 17:58:29
Bodybuilding and Running
2016-10-03 17:52:42
Bodybuilding and Running
2016-10-02 19:46:20
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