MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HDLou Posted
Pump Up The Volume?
2017-11-21 18:23:59
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Weider Brothers Movie
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Mike Mentzer HIT ( Funny Take )
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Weider Brothers Movie
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Mike Mentzer HIT ( Funny Take )
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2016-12-31 07:32:07
Triceps Bar: Other Exercises?
2016-12-28 15:38:05
Pre-Workout: What To Take?
2016-12-28 15:36:49
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2016-12-23 07:16:48
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2016-12-10 23:29:39
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2016-12-10 08:10:31
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2016-11-26 10:58:53
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Very High Rep Training
2016-11-19 21:17:22
Turpins Log
2016-10-17 03:50:28
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