MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HDLou Posted
Interesting Discussion with Trainer: Cardio, Protein
2018-03-10 10:49:24
Arthur Jones and the Smith Machine?
2018-01-02 00:28:48
Look the Part
2018-01-01 20:55:04
Lat Machine Ab Crunch
2017-12-29 18:03:13
'Classic Physique ' Competitors
2017-12-24 17:54:37
When/Where Would You Go, Who Would You See?
2017-12-13 10:49:34
When/Where Would You Go, Who Would You See?
2017-12-12 11:57:43
When/Where Would You Go, Who Would You See?
2017-12-06 11:39:57
Simon Shawcross HIT Expert
2017-12-03 23:56:27
Tom Platz at 62
2017-12-02 10:39:51
Smith Machines
2017-11-29 22:46:52
Pump Up The Volume?
2017-11-21 18:23:59
Arnold Before Big Photos
2017-11-18 21:49:31
Weider Brothers Movie
2017-11-04 11:37:15
Tom Platz at 62
2017-11-02 11:19:35
HIT vs High Volume
2017-11-02 10:41:12
Mike Mentzer HIT ( Funny Take )
2017-11-01 11:15:05
HIT vs High Volume
2017-10-31 22:08:45
Mike Mentzer HIT ( Funny Take )
2017-10-31 11:16:16
Weider Brothers Movie
2017-10-30 22:04:35
Mike Mentzer HIT ( Funny Take )
2017-10-30 21:51:09
The Nautilus Machines - Vince Gironda (1974)
2017-10-19 10:19:19
'Say It Ain't So, Joe'
2017-03-15 09:23:33
Euphoria From Exercise
2017-02-11 21:48:57
Article: "The Best Workout For Your Body?"
2017-01-03 17:53:04
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