MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Crotalus Posted
State of Exercise Science 2017
2017-11-21 03:22:59
Pump Up The Volume?
2017-11-21 03:21:08
Pump Up The Volume?
2017-11-21 00:21:50
Tom Platz at 62
2017-11-15 01:34:52
Parallel Grip Pullups
2017-11-12 02:54:49
HIT vs High Volume
2017-11-05 23:54:56
Tom Platz at 62
2017-11-02 23:16:10
Tom Platz at 62
2017-11-02 16:59:42
Weider Brothers Movie
2017-11-01 14:01:44
HIT vs High Volume
2017-10-31 23:40:33
Weider Brothers Movie
2017-10-31 17:05:20
Weider Brothers Movie
2017-10-31 17:01:04
Mike Mentzer HIT ( Funny Take )
2017-10-30 17:07:06
Mike Mentzer HIT ( Funny Take )
2017-10-30 16:48:50
Mike Mentzer HIT ( Funny Take )
2017-10-30 15:58:57
Mike Mentzer HIT ( Funny Take )
2017-10-30 15:32:39
Mike Mentzer HIT ( Funny Take )
2017-10-29 18:54:59
Lawrence Neil - Practitioner of Drew Bate HIT Bodyweight Training
2017-10-28 12:02:56
State of Exercise Science 2017
2017-10-26 15:56:41
Future of Exercise?
2017-10-25 23:04:56
State of Exercise Science 2017
2017-10-25 15:01:32
State of Exercise Science 2017
2017-10-25 14:54:17
Dr. Darden: Who Created Super Slow Reps and Why?
2017-10-25 14:51:31
Turpins Log
2017-10-25 13:43:08
The Nautilus Machines - Vince Gironda (1974)
2017-10-25 12:39:59
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