MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Crotalus Posted
State of Exercise Science 2017
2018-02-20 16:00:22
Resistance Bands
2018-02-17 21:58:41
Resistance Bands
2018-02-17 02:26:50
State of Exercise Science 2017
2018-02-16 16:42:18
Resistance Bands
2018-02-15 11:53:34
State of Exercise Science 2017
2018-02-14 16:56:31
Resistance Bands
2018-02-14 00:11:29
Resistance Bands
2018-02-14 00:02:33
Resistance Bands
2018-02-13 16:21:57
Resistance Bands
2018-02-12 01:26:13
2018 Resistance Exercise Conference (and new study)
2018-02-02 12:16:42
2018 Resistance Exercise Conference (and new study)
2018-02-01 18:41:56
2018 Resistance Exercise Conference (and new study)
2018-02-01 16:13:21
2018 Resistance Exercise Conference (and new study)
2018-01-31 22:59:58
Turpins Log
2018-01-31 00:07:44
State of Exercise Science 2017
2018-01-30 12:28:13
State of Exercise Science 2017
2018-01-28 03:19:09
Look the Part
2018-01-25 19:09:02
Negative Only Workout Experiment
2018-01-16 19:58:31
Care for Rubber Coated Olympic Plates
2018-01-15 16:17:45
Negative Only Workout Experiment
2018-01-15 15:46:42
Look the Part
2018-01-06 19:53:01
Negative Only Workout Experiment
2018-01-06 14:33:00
Arthur Jones and the Smith Machine?
2018-01-01 18:36:10
New Year's Resolutions Relating to Exercise and Fitness
2018-01-01 18:17:58
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