MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by chris mason Posted
The WHY of Big Arms
2008-11-12 00:39:51
Stuck at 225-245 Bench
2007-01-31 01:12:29
The Pill Bearl Story
2007-01-30 03:12:14
New ED Article on T-Nation
2007-01-20 15:42:19
My Deadlift PR of 645 Lbs
2006-04-10 18:36:28
My Deadlift PR of 645 Lbs
2006-04-09 20:50:41
My Deadlift PR of 645 Lbs
2006-04-09 19:55:58
My Deadlift PR of 645 Lbs
2006-04-09 13:28:44
My Deadlift PR of 645 Lbs
2006-04-09 13:26:11
My Deadlift PR of 645 Lbs
2006-04-09 08:24:58
My Deadlift PR of 645 Lbs
2006-04-08 20:42:26
Truth About Fast/Slow-Twitch Muscle
2006-02-18 13:01:01
Truth About Fast/Slow-Twitch Muscle
2006-02-17 21:51:45
Truth About Fast/Slow-Twitch Muscle
2006-02-17 12:35:40
Truth About Fast/Slow-Twitch Muscle
2006-02-16 20:37:15
Truth About Fast/Slow-Twitch Muscle
2006-02-14 12:29:16
Truth About Fast/Slow-Twitch Muscle
2006-02-12 20:14:58
Truth About Fast/Slow-Twitch Muscle
2006-02-11 17:24:10
High Reps
2006-02-11 16:38:36
Arthur Jones/Max Contraction
2006-02-01 19:29:39
Squat vs Leg Press
2006-01-24 14:21:01
Mariusz Pudzianowski Training Video
2006-01-21 21:41:24
Mariusz Pudzianowski Training Video
2006-01-21 19:23:46
Riku Kiri Was A BEAST!
2006-01-18 21:09:19
Mariusz Pudzianowski Training Video
2006-01-18 11:45:21
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