MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by gmlongo Posted
Body by Science
2014-11-26 20:43:21
Warning: Renex/BBS Comments Turned Off
2014-02-17 00:24:32
Warning: Renex/BBS Comments Turned Off
2014-02-13 21:59:06
When Powerlifters Diet Down
2013-12-16 14:53:29
Transitional Training
2013-11-16 18:32:41
Talk the Talk & Walk the Walk
2013-11-13 20:17:52
Talk the Talk & Walk the Walk
2013-11-13 14:58:01
Talk the Talk & Walk the Walk
2013-10-23 12:37:57
Talk the Talk & Walk the Walk
2013-09-29 16:51:11
X-Force and Muscle Gain
2013-07-10 02:05:52
X-Force and Muscle Gain
2013-07-10 01:49:02
X-Force and Muscle Gain
2013-07-09 19:59:33
X-Force and Muscle Gain
2013-07-09 19:54:34
X-Force and Muscle Gain
2013-07-09 18:55:20
'Strength Training is ROM Specific'
2013-05-16 17:19:16
30-30-30 Session
2013-04-03 15:08:46
30-30-30 Session
2013-04-02 15:49:34
30-30-30 Session
2013-04-02 14:18:08
30-30-30 Session
2013-04-01 19:14:36
30-30-30 Session
2013-04-01 18:04:33
30-30-30 Session
2013-04-01 16:35:44
Cognitive Dissonance
2013-02-03 20:43:45
Stage Rep Routine
2013-01-10 14:29:55
Stage Rep Routine
2013-01-10 01:23:08
Another View of RenEx
2012-12-02 15:24:58
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