MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ray200 Posted
When/Where Would You Go, Who Would You See?
2017-11-27 19:20:48
State of Exercise Science 2017
2017-11-24 19:26:48
Rob's 'No More Excuses' Log
2017-11-17 09:57:18
Rob's 'No More Excuses' Log
2017-11-16 19:16:19
Rob's 'No More Excuses' Log
2017-11-16 16:20:46
Rob's 'No More Excuses' Log
2017-11-15 17:17:17
Rob's 'No More Excuses' Log
2017-11-15 10:49:33
Parallel Grip Pullups
2017-11-14 10:05:43
Parallel Grip Pullups
2017-11-13 19:10:03
Parallel Grip Pullups
2017-11-13 09:56:28
Parallel Grip Pullups
2017-11-12 19:01:25
Rob's 'No More Excuses' Log
2017-11-07 19:05:13
Rob's 'No More Excuses' Log
2017-11-07 16:42:41
Tom Platz at 62
2017-11-02 17:10:21
Rob's 'No More Excuses' Log
2017-10-31 09:53:00
Rob's 'No More Excuses' Log
2017-10-30 15:17:19
Dr. Darden: Who Created Super Slow Reps and Why?
2017-10-25 16:10:29
Rob's 'No More Excuses' Log
2017-10-17 18:10:18
Rob's 'No More Excuses' Log
2017-10-16 18:19:48
Rob's 'No More Excuses' Log
2017-10-16 15:19:30
Rob's 'No More Excuses' Log
2017-10-10 18:22:59
Rob's 'No More Excuses' Log
2017-10-10 16:10:17
State of Exercise Science 2017
2017-10-01 17:48:43
Best DSLR Camera?
2017-09-12 14:41:16
Rob's 'No More Excuses' Log
2017-09-11 18:35:00
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