MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Ray200 Posted
Rob's 'No More Excuses' Log
2017-05-16 15:01:40
Dennis Wolf, Sloppy Form, and Size
2017-05-10 19:23:19
Rob's 'No More Excuses' Log
2017-05-04 13:32:18
Retiring
2017-05-04 13:23:38
Rob's 'No More Excuses' Log
2017-05-02 09:33:53
Rob's 'No More Excuses' Log
2017-04-29 11:15:33
Rob's 'No More Excuses' Log
2017-04-27 11:56:57
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-19 12:52:16
Rob's 'No More Excuses' Log
2017-04-18 12:28:51
Dr. Darden: Recommended Protein Intake?
2017-04-01 15:01:03
Abominable Abdominals
2017-03-28 15:46:20
Trentine
2017-03-21 10:11:23
Best You Have Seen
2017-03-01 15:00:02
Turpins Log
2017-02-05 18:49:40
Turpins Log
2017-02-03 19:57:18
Pre-Workout: What To Take?
2017-01-19 13:35:16
Trentine
2017-01-09 16:02:42
Best Tricep Exercise?
2017-01-09 14:42:47
Liver Tablets/Capsules
2016-12-16 15:34:20
Hernia
2016-12-08 20:12:30
Hernia
2016-12-07 19:19:46
Zabo's Abs
2016-10-30 15:18:12
My Secret Exercise
2016-10-27 13:46:52
Calves
2016-09-14 09:36:03
Most Productive Routine
2016-09-03 12:39:34
Next Page >>
H.I.T. Acceptable Use Policy