MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ray200 Posted
Rob's 'No More Excuses' Log
2017-10-16 18:19:48
Rob's 'No More Excuses' Log
2017-10-16 15:19:30
Rob's 'No More Excuses' Log
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Rob's 'No More Excuses' Log
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State of Exercise Science 2017
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Best DSLR Camera?
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Rob's 'No More Excuses' Log
2017-09-11 18:35:00
Rob's 'No More Excuses' Log
2017-09-09 07:04:17
State of Exercise Science 2017
2017-09-07 17:58:26
TGO Outdoor Equipment
2017-08-29 18:49:04
State of Exercise Science 2017
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Rob's 'No More Excuses' Log
2017-08-23 14:13:39
Turpins Log
2017-08-01 12:45:45
Turpins Log
2017-08-01 12:26:39
Rob's 'No More Excuses' Log
2017-07-31 16:03:54
Turpins Log
2017-07-31 12:39:48
Rob's 'No More Excuses' Log
2017-07-29 19:10:08
Turpins Log
2017-07-29 19:04:16
Turpins Log
2017-07-17 18:48:53
State of Exercise Science 2017
2017-06-26 12:49:52
Rob's 'No More Excuses' Log
2017-05-16 15:01:40
Dennis Wolf, Sloppy Form, and Size
2017-05-10 19:23:19
Rob's 'No More Excuses' Log
2017-05-04 13:32:18
Retiring
2017-05-04 13:23:38
Rob's 'No More Excuses' Log
2017-05-02 09:33:53
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