MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Frank Scott Posted
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-10-19 17:27:36
State of Exercise Science 2017
2017-10-16 17:28:13
Turpins Log
2017-10-08 17:29:03
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Supplements for Muscle Repair and Fat Loss
2017-10-06 18:06:50
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Rob's 'No More Excuses' Log
2017-10-02 12:31:41
State of Exercise Science 2017
2017-08-30 17:28:40
State of Exercise Science 2017
2017-08-29 08:45:31
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State of Exercise Science 2017
2017-08-26 14:07:02
Turpins Log
2017-07-16 16:35:27
State of Exercise Science 2017
2017-07-14 07:12:08
Arthur Jones America Talks Back
2017-05-27 12:11:12
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2017-05-26 18:48:18
Arthur Jones America Talks Back
2017-05-26 17:59:22
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Rob's 'No More Excuses' Log
2017-05-15 17:23:10
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2017-05-14 17:37:03
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2017-05-14 17:34:05
Retiring
2017-05-14 12:36:32
Dennis Wolf, Sloppy Form, and Size
2017-05-11 17:28:31
Retiring
2017-05-05 17:45:47
Retiring
2017-05-04 17:42:54
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