MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Frank Scott Posted
Rob's 'No More Excuses' Log
2017-04-18 17:56:01
State of Exercise Science 2017
2017-03-27 17:19:10
Any HIT Trainer/Trainees Out There?
2017-03-09 18:23:16
Trentine
2017-03-07 19:01:57
Turpins Log
2017-03-05 18:09:23
Trentine
2017-03-01 18:40:23
Trentine
2017-02-26 13:48:03
Trentine
2017-02-25 13:39:32
Trentine
2017-02-24 19:01:22
Trentine
2017-02-22 18:38:51
Joshua's Squat
2017-01-26 18:25:07
Trentine
2017-01-18 18:18:55
My Training Session with Dr. Darden
2017-01-09 18:25:24
Trentine
2017-01-06 13:27:15
Turpins Log
2017-01-03 18:54:44
Trentine
2016-12-31 18:18:00
Photos
2016-12-18 16:44:30
The Season Greetings String
2016-11-26 17:55:34
Bodybuilding and Running
2016-11-09 18:27:06
Dr.Darden: Extremely S-L-O-W Reps
2016-11-06 13:39:25
The Season Greetings String
2016-11-05 13:31:52
Dr.Darden: Extremely S-L-O-W Reps
2016-11-04 18:39:35
The Season Greetings String
2016-11-01 18:58:14
My Secret Exercise
2016-10-26 17:18:49
Genetic Potential and the Effects of Age
2016-10-25 12:46:56
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