MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Turpin Posted
My Quest for Calves
2018-04-18 12:57:04
Glute/Ham Machine
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Rob's 'No More Excuses' Log
2018-04-15 08:09:02
Rob's 'No More Excuses' Log
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Vince Gironda 8x8 Routine
2018-04-04 15:22:45
Turpins Log
2018-04-04 10:07:10
2018 Goals?
2018-04-03 15:06:54
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2018-03-30 07:03:18
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2018-03-29 08:57:14
Interesting Thoughts from Ian Duckett (Video)
2018-03-29 08:48:11
Interesting Thoughts from Ian Duckett (Video)
2018-03-29 08:46:56
Turpins Log
2018-03-18 20:12:02
Turpins Log
2018-03-16 19:48:24
Turpins Log
2018-03-16 19:46:40
Turpins Log
2018-03-15 19:20:46
Turpins Log
2018-03-15 16:32:59
2018 Goals?
2018-02-21 21:44:57
Serious Help Needed: Wrist Pain From Straight Barbell Bicep Curl
2018-02-12 21:27:12
2018 Goals?
2018-02-04 20:13:28
State of Exercise Science 2017
2018-02-01 23:20:51
Turpins Log
2018-01-31 19:59:48
Turpins Log
2018-01-30 19:41:25
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