MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Nwlifter Posted
Creatine
2018-05-24 15:59:57
Creatine
2018-05-23 01:54:08
Tom Platz High Intensity Training
2018-05-12 22:42:26
Turpins Log
2018-04-29 20:59:51
A question concerning Gironda's 8?8
2018-04-22 17:24:50
2018 Goals?
2018-04-19 22:59:35
Vince Gironda 8x8 Routine
2018-04-13 16:05:01
Muscle Soreness and Growth
2018-04-12 17:58:04
Muscle Soreness and Growth
2018-04-12 17:57:52
Muscle Soreness and Growth
2018-04-10 23:12:29
2018 Goals?
2018-04-09 00:19:39
2018 Goals?
2018-04-08 18:44:46
Vince Gironda 8x8 Routine
2018-04-06 16:07:25
Vince Gironda 8x8 Routine
2018-04-05 01:01:28
2018 Goals?
2018-04-01 19:19:28
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 23:02:49
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 15:15:16
Interesting Thoughts from Ian Duckett (Video)
2018-03-28 00:11:32
2018-03-26 17:04:17
Misleading
2018-03-26 16:58:38
High Effort vs High Intensity
2018-03-22 00:02:48
High Effort vs High Intensity
2018-03-15 22:22:50
Interesting Discussion with Trainer: Cardio, Protein
2018-03-09 22:58:06
Dr. Darden, The New Book?
2018-02-27 23:37:52
Dr. Darden, The New Book?
2018-02-26 18:17:43
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