MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by gdm Posted
State of Exercise Science 2017
2017-03-31 22:11:52
State of Exercise Science 2017
2017-03-31 20:19:20
Turpins Log
2017-03-10 14:37:18
Method Difference: HIT vs Volume
2017-03-07 20:46:02
Method Difference: HIT vs Volume
2017-03-07 19:19:38
Turpins Log
2017-01-03 18:50:40
AJ Powerlifting
2016-12-30 15:15:24
Darden's programs
2016-12-05 14:44:28
Very High Rep Training
2016-11-20 19:53:48
Very High Rep Training
2016-11-19 14:52:00
Very High Rep Training
2016-11-15 12:06:14
Very High Rep Training
2016-11-14 21:06:07
Very High Rep Training
2016-11-11 18:50:16
Failure- Sets- Tension
2016-10-27 14:15:30
Photos
2016-09-28 14:12:30
Thoughts on Dr Ken
2016-08-29 17:07:29
Thoughts on Dr Ken
2016-08-29 11:36:01
Thoughts on Dr Ken
2016-08-27 19:00:14
Most Productive Routine
2016-08-26 14:38:25
Thoughts on Dr Ken
2016-08-26 11:25:39
Turpins Log
2016-08-16 17:19:08
Most Productive Routine
2016-07-31 17:33:46
Turpins Log
2016-06-02 14:36:28
Dr.. Darden- Calves
2016-05-22 12:20:19
22 Dips at Age 50
2016-05-01 16:11:10
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