MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Crotalus Posted
State of Exercise Science 2017
2017-06-21 21:38:32
Favorite Machines
2017-06-21 21:20:07
Favorite Machines
2017-06-21 12:45:10
State of Exercise Science 2017
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State of Exercise Science 2017
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State of Exercise Science 2017
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State of Exercise Science 2017
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State of Exercise Science 2017
2017-06-09 09:56:38
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2017-06-07 03:58:34
Genetics, Genetics, Genetics
2017-06-04 00:32:31
Intermittent Fasting
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Arthur Jones America Talks Back
2017-05-26 23:46:36
Summer is Almost Here....
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Dennis Wolf, Sloppy Form, and Size
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Dennis Wolf, Sloppy Form, and Size
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Dennis Wolf, Sloppy Form, and Size
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Dennis Wolf, Sloppy Form, and Size
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Dennis Wolf, Sloppy Form, and Size
2017-05-10 01:15:40
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2017-04-26 18:16:42
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-26 01:18:49
Arthur Jones America Talks Back
2017-04-22 17:22:42
Arthur Jones America Talks Back
2017-04-21 23:15:01
Dr. Darden - Question on Isometrics
2017-04-20 17:22:41
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