MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Crotalus Posted
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-26 18:16:42
Dr. Darden: Passive Elasticity of Titin, Eccentrics
2017-04-26 01:18:49
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2017-04-22 17:22:42
Arthur Jones America Talks Back
2017-04-21 23:15:01
Dr. Darden - Question on Isometrics
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Doug Brignole on Volume vs HIT
2017-04-18 11:15:05
Doug Brignole on Volume vs HIT
2017-04-17 23:38:24
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-13 20:25:00
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-07 01:12:23
Dr. Darden: Recommended Protein Intake?
2017-04-04 11:13:23
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-31 10:54:16
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-30 17:09:35
State of Exercise Science 2017
2017-03-30 01:34:03
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-29 22:06:27
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-29 13:34:06
The Value of Rest Days
2017-03-29 12:13:03
2017 Photos
2017-03-27 16:27:01
Negative accentuated training
2017-03-26 17:47:04
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-22 18:21:33
Freaky
2017-03-22 12:56:16
Negative accentuated training
2017-03-20 23:45:26
Negative accentuated training
2017-03-19 14:26:07
'Say It Ain't So, Joe'
2017-03-15 03:59:46
Cluster Sets
2017-03-13 18:12:20
Method Difference: HIT vs Volume
2017-03-11 02:04:59
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