MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Killing Fat: Darden's New Book
2019-02-21 16:57:34
Killing Fat: Darden's New Book
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Killing Fat: Darden's New Book
2019-02-21 11:26:50
Killing Fat: Darden's New Book
2019-02-18 14:31:52
Killing Fat: Darden's New Book
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Killing Fat: Darden's New Book
2019-02-17 01:38:58
Killing Fat: Darden's New Book
2019-02-16 08:57:55
Killing Fat: Darden's New Book
2019-02-15 14:55:00
Killing Fat: Darden's New Book
2019-02-14 12:46:17
Resistance Exercise Conference 2019 March 22-23
2019-02-12 17:01:31
Growth Workouts & Maintenance Workouts
2019-02-12 15:53:47
Killing Fat: Darden's New Book
2019-02-11 02:15:25
Killing Fat: Darden's New Book
2019-02-11 02:14:10
Killing Fat: Darden's New Book
2019-02-08 13:33:37
Killing Fat: Darden's New Book
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Killing Fat: Darden's New Book
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Killing Fat: Darden's New Book
2019-02-06 21:03:45
Killing Fat: Darden's New Book
2019-02-06 21:00:00
Killing Fat: Darden's New Book
2019-02-06 13:40:12
Killing Fat: Darden's New Book
2019-02-05 21:08:23
Killing Fat: Darden's New Book
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Killing Fat: Darden's New Book
2019-02-04 17:15:19
Killing Fat: Darden's New Book
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Killing Fat: Darden's New Book
2019-02-04 15:15:39
Killing Fat: Darden's New Book
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