MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ciccio Posted
X-FORCE and Muscle Soreness
2012-03-02 03:52:38
Positive v. Negative Chins & Dips
2011-12-06 04:35:24
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Rep Speed
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Rep Speed
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Ori Hofmekler?!
2011-10-04 05:39:43
Inspired by Colorado essay added july 11 2011
2011-10-03 06:56:34
Ori Hofmekler?!
2011-10-03 05:22:58
It's Not The Carbs!
2011-09-27 04:21:03
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