MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by spud Posted
High-Density-Training 2 Book Now Available
2016-10-23 16:54:08
Strength without Size Examples
2016-10-20 05:06:26
Turpins Log
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The Evolution of HIT
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The Evolution of HIT
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2016-09-04 08:38:24
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Scapula Involvement During Pullups and Rows
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2016-06-13 20:47:41
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Renex
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2016-05-11 06:17:55
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My HIT Workout This Morning
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2016-04-22 11:02:26
The State of This Site
2016-04-22 05:36:30
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