MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by simon-hecubus Posted
Rice, Beans, Complete Protein
2018-08-20 01:44:18
Your Current Training
2018-08-19 01:24:24
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-27 17:45:14
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-27 17:44:01
One Rep Increase Method
2018-07-27 17:36:35
One Rep Increase Method
2018-07-25 12:50:49
One Rep Increase Method
2018-07-21 15:38:35
Metabolic Conditioning
2018-06-23 00:39:46
Nautilus for sale
2018-05-22 16:11:54
My Quest for Calves
2018-05-19 15:59:10
Scott Wilson RIP
2018-05-17 15:54:40
Scott Wilson RIP
2018-05-17 01:27:51
Scott Wilson RIP
2018-05-16 17:48:57
My Quest for Calves
2018-05-16 02:14:03
My Quest for Calves
2018-05-16 02:04:38
New HIT Book, Cutomized
2018-05-16 01:23:39
A question concerning Gironda's 8?8
2018-04-22 01:00:12
A question concerning Gironda's 8?8
2018-04-22 00:58:08
Resistance Bands
2018-02-19 19:01:26
Resistance Bands
2018-02-17 01:39:42
State of Exercise Science 2017
2018-01-01 20:11:53
Speed Skaters and The Mystery of Their Muscle Development
2018-01-01 19:43:15
Arthur Jones and the Smith Machine?
2018-01-01 19:36:22
Soy Boys?
2017-12-16 21:09:22
Pump Up The Volume?
2017-12-09 16:22:51
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