MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by s153015 Posted
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2009-11-26 11:56:15
Nov 09 Conference
2009-11-08 12:59:38
My Progress After Cardiac Surgery
2009-11-06 15:02:42
My Progress After Cardiac Surgery
2009-11-06 12:08:27
My Progress After Cardiac Surgery
2009-11-06 00:50:52
My Progress After Cardiac Surgery
2009-11-06 00:46:21
Nov 09 Conference
2009-11-05 20:51:00
Nov 09 Conference
2009-11-05 20:34:07
My Progress After Cardiac Surgery
2009-11-05 20:32:34
My Progress After Cardiac Surgery
2009-11-05 11:28:56
Nov 09 Conference
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My Progress After Cardiac Surgery
2009-11-04 23:29:07
My Progress After Cardiac Surgery
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Nov 09 Conference
2009-11-04 23:21:54
My Progress After Cardiac Surgery
2009-11-04 09:37:49
Good Luck Landau!
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Nov 09 Conference
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Nov 09 Conference
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My Progress After Cardiac Surgery
2009-11-03 09:24:21
My Progress After Cardiac Surgery
2009-11-02 10:37:15
Nov 09 Conference
2009-11-01 16:37:42
My Progress After Cardiac Surgery
2009-11-01 11:26:34
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