MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by simon-hecubus Posted
Dr. Darden: Elbow Position w/ Compound Bicep vs Bi/Tri Combination Machine
2017-04-27 11:40:36
Arthur Jones America Talks Back
2017-04-23 15:11:40
Rob's 'No More Excuses' Log
2017-04-23 15:05:39
Rob's 'No More Excuses' Log
2017-04-18 12:21:40
Doug Brignole on Volume vs HIT
2017-04-18 01:31:08
Doug Brignole on Volume vs HIT
2017-04-17 18:39:36
Doug Brignole on Volume vs HIT
2017-04-17 17:25:04
Doug Brignole on Volume vs HIT
2017-04-17 02:25:27
Doug Brignole on Volume vs HIT
2017-04-15 14:56:43
Doug Brignole on Volume vs HIT
2017-04-15 14:50:57
IFR- Nautilus Machine Auction
2017-04-08 15:16:38
IFR- Nautilus Machine Auction
2017-04-06 20:03:01
State of Exercise Science 2017
2017-04-01 23:37:46
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-30 20:20:35
State of Exercise Science 2017
2017-03-30 14:34:44
Study: Genetic Response to Single Set vs Multiple Sets
2017-03-29 12:14:02
2017 Photos
2017-03-28 12:28:27
2017 Photos
2017-03-28 12:26:28
2017 Photos
2017-03-27 17:29:45
2017 Photos
2017-03-27 04:57:42
Post-Workout Meal? What to Have?
2017-03-26 15:26:21
The Value of Rest Days
2017-03-26 15:19:07
Freaky
2017-03-22 01:05:46
Freaky
2017-03-20 17:24:47
Freaky
2017-03-20 01:27:33
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