MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by splice Posted
Six pack secrets
2016-07-02 20:00:25
Calories constant or zig zagged for fat loss?
2014-10-26 16:54:24
Six Pack Secrets EBOOK
2014-01-18 18:09:23
Body Leaness Plan
2013-11-24 17:19:13
Body Leaness Plan
2013-11-22 18:10:58
X-FORCE/GHFC Results
2013-04-08 12:29:06
Warrior Diet
2011-07-12 19:50:03
Dr Darden: Quick Start Eating Plan?
2010-06-11 10:54:47
Working Out and Eating
2010-04-21 10:52:39
Ever Get Ripped WIth High Carb Diet?
2010-04-16 11:12:28
Ever Get Ripped WIth High Carb Diet?
2010-04-06 15:42:09
Ever Get Ripped WIth High Carb Diet?
2010-04-06 11:05:54
The Perfect Breakfast
2009-11-19 18:42:55
Dr. Darden's FREE eBook
2009-11-12 11:55:44
Dr. Darden's FREE eBook
2009-11-11 12:05:20
The Urge to Splurge
2009-08-12 19:21:37
What Does Everyone's Diet Like?
2009-07-30 19:12:01
What Does Everyone's Diet Like?
2009-07-29 16:38:05
Training Once a Week?
2009-02-13 17:37:49
Grazing vs. Gorging
2009-01-22 15:37:51
Grazing vs. Gorging
2009-01-15 13:44:41
Grazing vs. Gorging
2009-01-15 11:59:26
Robert Olesen: A Losing Plan for a Financial Advisor
2008-10-21 12:18:44
Sabotage: Eating Before Bed
2008-08-13 20:36:22
Metabolic Diet
2008-07-25 19:24:40
Next Page >>
Administrators Online: Mod Jump'n Jack
H.I.T. Acceptable Use Policy