MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by StuKE Posted
Turpins Log
2017-07-17 17:35:07
AJ - First Half Century
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Dennis Wolf, Sloppy Form, and Size
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Rob's 'No More Excuses' Log
2017-04-23 16:58:39
Rob's 'No More Excuses' Log
2017-04-21 23:20:51
Rob's 'No More Excuses' Log
2017-04-21 19:02:57
Rob's 'No More Excuses' Log
2017-04-21 14:40:29
Abominable Abdominals
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Study: Genetic Response to Single Set vs Multiple Sets
2017-04-15 20:53:14
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-15 06:37:30
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-14 21:05:36
Study: Genetic Response to Single Set vs Multiple Sets
2017-04-13 07:23:31
Abominable Abdominals
2017-03-30 17:15:24
Abominable Abdominals
2017-03-30 05:29:45
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2017-03-29 21:58:36
Abominable Abdominals
2017-03-29 21:57:50
Abominable Abdominals
2017-03-29 21:51:49
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2017-03-04 22:26:16
Best You Have Seen
2017-03-03 22:20:49
Bring It to Life
2017-03-02 18:41:24
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