MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by StuKE Posted
State of Exercise Science 2017
2017-09-24 20:03:14
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-09-19 16:41:26
Dr. D. Eddie Robinson
2017-09-18 15:02:22
State of Exercise Science 2017
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State of Exercise Science 2017
2017-09-15 11:38:50
State of Exercise Science 2017
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State of Exercise Science 2017
2017-09-11 10:24:04
State of Exercise Science 2017
2017-09-09 20:22:57
State of Exercise Science 2017
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2017-09-08 14:46:17
Middle Age and Beyond Exercise
2017-09-06 16:33:06
Middle Age and Beyond Exercise
2017-09-06 10:34:01
10th Anniversary of Jones' Death
2017-09-04 22:03:24
Middle Age and Beyond Exercise
2017-09-04 22:02:13
Middle Age and Beyond Exercise
2017-09-04 21:58:47
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2017-09-04 21:45:55
Middle Age and Beyond Exercise
2017-09-04 15:06:05
Middle Age and Beyond Exercise
2017-09-04 13:02:30
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2017-09-04 12:42:04
Rich Piana Dead
2017-09-03 15:51:27
Rich Piana Dead
2017-09-03 15:48:01
State of Exercise Science 2017
2017-09-01 19:32:15
State of Exercise Science 2017
2017-09-01 06:57:10
Ian Duckett
2017-08-30 18:45:44
Ian Duckett
2017-08-30 18:44:22
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