MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Brian A Schamber Posted
Nautilus Equipment Timeline?
2018-07-26 21:19:11
Nautilus Equipment Timeline?
2018-07-25 17:45:04
Interesting Video: 'The Life of Arthur Jones & History of High Intensity Training'
2018-07-23 19:24:46
Computer Controlled Weight Machines
2018-05-31 18:37:12
Computer Controlled Weight Machines
2018-05-31 16:10:25
Vince Gironda 8x8 Routine
2018-04-13 19:34:22
State of Exercise Science 2017
2018-04-03 14:55:26
2018 Resistance Exercise Conference (and new study)
2018-03-12 17:48:21
2018 Goals?
2018-02-09 23:42:33
2018 Goals?
2018-02-05 21:41:18
Look the Part
2018-01-19 20:11:10
When/Where Would You Go, Who Would You See?
2017-11-27 22:13:09
Mike Mentzer HIT ( Funny Take )
2017-11-16 15:56:19
Favourite Motivational BB Videos
2017-06-28 21:07:50
Favorite Machines
2017-06-21 16:47:30
'Conditioning'?
2016-05-25 17:58:34
Mentzer/Yates
2016-05-13 17:51:50
Mentzer/Yates
2016-05-10 20:20:41
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-08 17:08:41
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-08 14:57:14
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-08 14:44:44
Slower Rep Speeds = Optimal Cross Bridging?
2015-07-08 13:46:37
Pete Grymkowski's Prima-Pro Protocol
2015-06-30 19:46:32
Drew-ing the Wrong Conclusion
2015-05-11 14:42:53
Drew-ing the Wrong Conclusion
2015-04-28 18:52:18
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