MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by HeavyHitter32 Posted
Favorite Machines
2017-06-20 15:26:45
Intermittent Fasting
2017-06-18 20:52:31
Intermittent Fasting
2017-06-18 20:49:11
Intermittent Fasting
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State of Exercise Science 2017
2017-06-16 21:22:02
State of Exercise Science 2017
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Intermittent Fasting
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State of Exercise Science 2017
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Genetics, Genetics, Genetics
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State of Exercise Science 2017
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GAS - Misapplications to Resistance Training
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Intermittent Fasting
2017-06-03 17:13:08
Retiring
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Retiring
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Retiring
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Retiring
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Rob's 'No More Excuses' Log
2017-05-16 01:10:24
Dennis Wolf, Sloppy Form, and Size
2017-05-12 23:45:35
Dennis Wolf, Sloppy Form, and Size
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Retiring
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2017-05-07 20:05:02
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