MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


ARCHIVES >>

"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

Mission Statement

H.I.T. Acceptable Use Policy

Privacy Policy

Credits

T-forums
LOG IN FORUM MAIN REGISTER SEARCH
Posts by Feb221732 Posted
Where Is Dr. Darden?
2007-03-21 00:15:08
Training in Mid-40's
2007-03-05 15:16:24
Routine for Maximum Strength?
2007-02-14 03:08:22
Having a Week Off
2007-02-10 17:20:43
Nautilus Multi Exercise Machine
2007-01-27 13:08:00
Nautilus Multi Exercise Machine
2007-01-26 17:56:27
Reverse Pullover
2006-10-11 19:19:49
What Should I Do?
2006-09-30 03:07:25
Omega Sets
2006-08-30 01:49:20
Reconciling the Paradox: Cardio Efficient or NOT?
2006-07-06 21:31:59
Bigger Muscles in 42 Days
2006-06-05 22:06:18
Yeah, I'm Thinking I Don't Think So...
2006-06-01 12:23:25
Yeah, I'm Thinking I Don't Think So...
2006-06-01 12:21:00
Yeah, I'm Thinking I Don't Think So...
2006-05-31 14:56:41
Yeah, I'm thinking I don't think so...
2006-05-29 10:27:33
Good Score at an Auction
2006-05-29 10:17:34
Salads
2006-05-25 10:47:09
Top 5 Books!
2006-05-21 11:17:17
The EPITOME of Health
2006-05-18 22:37:37
Bone Thickness and Arm Size
2006-05-18 16:34:00
The EPITOME of Health
2006-05-18 16:27:18
Plates Under Feet
2006-05-18 16:24:33
Only 7 Exercises?
2006-05-18 16:23:00
Bone Thickness and Arm Size
2006-05-18 14:16:37
The New High Intensity Training
2006-05-15 23:32:19
Next Page >>
H.I.T. Acceptable Use Policy