MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by DownUnderLifter Posted
Pump Up The Volume?
2017-12-09 02:31:13
State of Exercise Science 2017
2017-11-23 02:15:40
Dr. Darden Body Fat Breakthrough Talk on Youtube
2017-11-11 08:31:04
HIT vs High Volume
2017-11-03 07:32:08
Ian Duckett
2017-08-30 01:15:26
Stamina
2017-08-19 02:58:38
Dr. Darden's Amazing Shape in 1970
2017-08-18 10:24:45
Dr. Darden's Amazing Shape in 1970
2017-08-16 01:02:51
How to Judge Muscular Potential
2017-07-14 14:41:38
The ULTIMATE Muscle Gainer!
2017-06-21 16:43:09
Summer is Almost Here....
2017-05-14 03:54:16
Retiring
2017-05-03 13:56:39
The Value of Rest Days
2017-03-29 02:48:41
Trentine
2017-02-13 04:37:31
Trentine
2017-02-06 01:44:49
Trentine
2017-01-07 01:48:58
Trentine
2016-12-30 07:40:30
Photos
2016-12-30 07:28:36
Strength without Size Examples
2016-10-30 02:47:35
Arthur Jones on Hillary.
2016-10-28 11:05:28
My Secret Exercise
2016-10-27 00:58:50
My Secret Exercise
2016-10-26 07:01:27
Results from BIG vs Massive Muscles
2016-09-29 03:50:11
Most Productive Routine
2016-09-29 01:45:04
Poll: Training Frequency
2016-07-14 10:57:13
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