MB Madaera
Lost 31.7 lbs fat
Built 11.7 lbs muscle


Chris Madaera
Built 9 lbs muscle


Keelan Parham
Lost 30 lbs fat
Built 4 lbs muscle


Bob Marchesello
Lost 23.55 lbs fat
Built 8.55 lbs muscle


Jeff Turner
Lost 25.5 lbs fat


Jeanenne Darden
Lost 26 lbs fat
Built 3 lbs muscle


Ted Tucker
Lost 41 lbs fat
Built 4 lbs muscle

 
 

Determine the Length of Your Workouts

Evaluate Your Progress

Keep Warm-Up in Perspective


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"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

 

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

To find out more about McCutcheon and his training, click here.

 

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Posts by Ellington Darden Posted
Best Bodypart
2019-06-13 19:32:14
Dr. Darden: Joe Means at Nautilus?
2019-06-12 19:49:52
Killing Fat: Darden's New Book
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Calories after Fat Loss
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Q for Dr Darden: Muscle / Fat Cross Talk
2019-05-28 11:55:37
Killing Fat: Darden's New Book
2019-05-28 11:36:49
Dr. Darden: Diet Question
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30-10-30 Sore Joints?
2019-05-05 13:35:46
Killing Fat: Darden's New Book
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Arthur Jones and Boyer Coe video.
2019-05-03 15:46:36
Killing Fat: Darden's New Book
2019-04-26 11:10:47
Arthur Jones and Boyer Coe video.
2019-04-25 07:20:58
Killing Fat: Darden's New Book
2019-04-25 07:10:47
Arthur Jones and Boyer Coe video.
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2019-04-09 17:40:30
Dr. Ken Leistner
2019-04-08 12:41:46
Dr. D: When/How to Do Waist Measurements?
2019-04-05 16:20:30
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